Take care of your back.

Using a bath chair or bench in the tub is easier and safer for you and your loved one.
Grab bars and toilet seat raisers can be installed. Be sure to use a professional to ensure proper installation.
A lifting seat cushion allows the user to raise and lower themselves on a chair; they are portable so you can take them with you to the doctor, church or from room to room.
Reduce excess strain on your muscles and back, following these suggestions from the Academy of Orthopaedic Surgeons:

- Keep your head and neck in line with your spine at all times
- Don’t twist your spine into awkward positions
- Avoid bending at the waist
- Hold the person you are lifting close to your body
- Keep your feet a shoulders’ width apart to help maintain balance.
- Lift with your legs to avoid straining your back
- If the person is too heavy, ask for help

Use a transfer (or gait) belt. For a video on use, visit http://www.videocaregiving.org/beyond-video/Home-Lifting.php. Mechanical lifts are also available.

Step 1: Decide what you and your loved one want from attending an Adult Day Center

Step 2: Find Adult Day Centers

Step 3: Call First!

Step 4: Know What To Ask

Step 5: Pay a Visit

Step 6: Check References

Step 7: Give it time to work

Step 8: Take Care of your self

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